New Study Says Esports Players Are More "Healthy" Than Average People

The assumption that playing games can damage health and bring no benefits may no longer apply in this era. With the development of the game industry that is increasingly advanced, people’s perceptions of games have also changed. This also includes people who are pursuing careers in the gaming world, such as esports players for example, who turn out to be in the group of people with the best health conditions.

This interesting fact emerges from a new study conducted by the Queensland University of Technology in Australia, where they found that esports players weighed better than nearly 21% of the population average. This study is based on data collected from 1,400 gamers from 65 countries. They also found that esports players had a lower tendency to drink alcohol and smoke than the general population.

Esports players’ routine of maintaining physical fitness is the key to their health (Photo by Riot Games)

A fit health is indeed something that must always be maintained by athletes, especially professional esports players. Because they have to make sure their bodies stay in shape at all times and don’t miss important matches, Esports teams usually have their own physical training sessions. In addition to maintaining physical fitness, regular exercise can also reduce stress so that players are always ready before facing a match.

The results of this study may be useful inspiration for gamers to pay more attention to their health. Sitting too long in front of a monitor is an unhealthy habit, so make sure to always set aside time for physical exercise. By utilizing a healthy lifestyle, automatic gaming activities will also feel more comfortable.

The impact of the COVID-19 pandemic may have affected many industries over the past year, but Esports is one that is still standing strong due to its position as a digital-based sport. Hopefully, in the future, the popularity of esports can bring even more positive effects, as well as strengthen people’s responses to the gaming industry.

Source: insidethegames.biz